What is Group Fitness?

Archon's Group Fitness classes consist of varied physical movements that promote improved mobility, strength and conditioning in order to enhance your overall performance and health. All movements can be modified to fit and progress your skill level. Archon utilizes an app that tracks individual progress to better shape your personal fitness goals.

These classes prepare people for physical challenges that one might come across in the world. We realize that the needs of a professional athlete and 40 year old mother of 2, varies by intensity, but not type. A professional football player needs to be able to push linemen off the line of scrimmage, while the mother may just want to push her kids on the swing. The movement and muscles involved are similar, but vary in intensity.

During a class, you will be tested in all sorts of challenges. These range from gymnastics movements, to weightlifting, to cardio. There is always an instructor there to help guide you through the movements and make sure you are safe, while still improving your fitness. Archon's Fitness programming has proven to improve overall health and performance. Come see for yourself!!